Marine Food Recipes?

Alright so since i have got into Marines i have being trying to find what is the best feeding routine to come up with and make recipes to make up

I see a lot off youtube and from lads i talk to that some make something up and keep it in the fridge to do them for the week?

What recipes would you use and what different types off food would you use dry and frozen and live and how often?

Also what do you think is best as in supplements for mixing with food and how often

Would be great to hear a lot off different answers on this so it would help me and others out to feed there fish the best and keep them as healthy as possible

Cant wait to here what yous think

Thanks

Sean

Just reading this and i notice that i didnt really say what i meant im talking about making your own food and also frozen food that you get from your LFS

Sean